How do I use the Self-Paced workout player?
Quick answer: Where available, choose 60 min or 30 min and Gym or At Home at the top of the workout page, then work through the exercise list, logging your reps as you go. Complete the list to finish the workout. A Self-Paced workout counts as complete once you finish at least 60% of the exercises.
Before you start
Where available: at the top of the workout page choose 60 min or 30 min and Gym or At Home. Some workouts have a set time and location.
During the workout
A short countdown starts the workout.
Video view / List view toggle (top left): Video view shows one exercise at a time with its demo; List view shows every exercise grouped by section (for example, Warm Up).
Rep target: shown for each exercise (for example, 10 Reps).
Track your effort: tap the reps field, enter what you did, and tap Done. Tap Autofill to reuse your numbers from the last session.
Show Description: tap to read how to perform the exercise.
Music icon (top right): adjust sound.
Finishing the workout
Complete the list to finish the workout. A Self-Paced workout counts as complete once you finish at least 60% of the exercises. See: What happens after I finish a workout?