Quick answer: Signature Strong is Level 4, the final postpartum level, with 4 phases. It unlocks when you complete all 8 phases of Level 3, Return to Strength. Once you finish Signature Strong, keep training from the Classes tab.

Getting to Signature Strong

• Finish every phase of Level 3, Return to Strength, and Level 4, Signature Strong, unlocks the next day.

• Already completed Return to Strength in the old app? Message us in Profile > gear icon > Help & Support with the level and phase you were on and we will set it for you. Swipe down on the Today tab to refresh.

After Signature Strong

• Classes tab: search or filter by type, length, and body focus. Every workout from Levels 1 to 4 is there.

• Series: multi class series you work through in order.

• Extra support on the Today tab: quick picks by category.

• Repeat any Signature Strong phase with heavier weights or a slower tempo.

Completing any class fills in the check mark for that day and counts toward your streak, sessions, and active days.

Related articles

• How does the postpartum program work?

• I was mid-program in the old app. Where do I start in the new one?

• How do I find classes outside my program?

• What is a Series, and how do I join, continue, or hide one?