Quick answer: Tap anywhere on the video to show or hide the controls. Use them to skip the intro, jump 15 seconds back or forward, play or pause, adjust sound, send the video to a TV, or end the workout. When the video finishes, or once the progress bar reaches at least 60%, the workout is marked complete.

Player controls

• Progress bar (top): elapsed and remaining time; the current section name is shown below it.

• Skip ▶|: skips the intro and takes you to the start of the workout. Every workout begins with a warm up, so you do not miss it.

• 15 second buttons: jump back or forward.

• Play / pause: center of the video.

• Music icon (top right): open Sound Settings to adjust music and trainer volume.

• AirPlay icon (iPhone and iPad): send the video to an Apple TV, AirPlay compatible TV, or Mac. See: Can I watch workouts on my TV?

• End Workout (bottom): tap, then confirm End Workout, or tap Resume workout to continue. You can continue where you left off.

When the video finishes

When the video finishes, or once the progress bar reaches at least 60%, the workout is marked complete. See: What happens after I finish a workout?

Related articles

• What is the difference between Follow Along and Self-Paced, and how do I switch?

• How do I use the Self-Paced workout player?

• What happens after I finish a workout?

• Can I watch workouts on my TV?