What is Labor Prep and how do I use it?
Quick answer: Labor Prep is a set of classes designed to help you prepare for birth. From week 34 of your pregnancy it is added automatically alongside your weekly workouts. Before week 34, find Labor Prep classes on the Classes tab under the Labor Prep filter.
When it starts
From week 34 of your pregnancy, Labor Prep is added automatically and runs alongside your weekly trimester workouts.
Join earlier
You can do Labor Prep classes at any point in your pregnancy:
Tap Classes.
Tap the Labor Prep filter chip. Swipe the chips to the left if you do not see it.
Pick a class and tap Start Workout.
Labor Prep classes also appear under Extra support on the Today tab. A joinable Labor Prep series is coming in an upcoming app update.
How Labor Prep is organized
From week 34, Labor Prep appears on your Today tab as a series alongside your weekly workouts.
It is organized by week. Each week shows the recommended Labor Prep workouts for that week, and you can open any week from the series on the Today tab.
Do them in the order shown, or pick the ones that suit you. There is no lock between weeks.
After week 38 there is no new weekly trimester programming, so continue with Labor Prep until your baby arrives.
Labor Prep and your weekly workouts
The two are designed to be completed together at the same time. You can also do only one, or neither, and choose classes from the Classes tab instead.