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What is Labor Prep and how do I use it?

Quick answer: Labor Prep is a series designed to help you prepare for birth, organized in phases. From week 34 it is added automatically alongside your weekly workouts, and you can join it earlier at any point from Classes > Series.

When it starts

From week 34 of your pregnancy, Labor Prep is added automatically and runs alongside your weekly trimester workouts.

Join earlier

You can start Labor Prep at any point in your pregnancy:

  1. Tap Classes.

  2. Tap Series.

  3. Search for Labor Prep and tap it.

  4. Start the first session.

How the phases work

  • Each phase contains the sessions to complete in about a week (a 4 to 7 day period).

  • You can take longer than a week on a phase, or complete more than one phase in a week.

  • After week 38 there is no new weekly programming, so continue with Labor Prep until your baby arrives.

Labor Prep and your weekly workouts

The two are designed to be completed together at the same time. You can also do only one, or neither, and choose classes from the Classes tab instead.

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