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How does my pregnancy program work?

Quick answer: Your program is built from the due date you enter during onboarding. MOMDAY calculates your current pregnancy week and gives you that week's workouts, which refresh every week to match your pregnancy week.

Trimesters and weeks

  • Trimester 1: weeks 5 to 12

  • Trimester 2: weeks 13 to 28

  • Trimester 3: weeks 29 to 42

Your weekly workouts refresh every week to match your pregnancy week.

💡 Tip: You do not need to finish every workout to move forward; you are always on the correct week for your due date.

Labor Prep and after week 38

  • Labor Prep. From week 34, the Labor Prep series is added alongside your weekly workouts.

  • After week 38. There is no new weekly programming after week 38. Continue with Labor Prep or choose any class from the Classes tab until your baby arrives.

Education modules

Five video modules for pregnancy are on the Today tab under Education.

Where to find your program

  • Today tab: today's workout, what is next, and weekly progress.

  • Profile > View Program: your trimester and week, sessions completed, equipment list, and every week of the program. Tap Show Completed to include finished weeks.

Change your due date

Profile > View Program > Change > Pregnant, enter the new date, and finish the steps.

When your baby arrives

Near your due date the app asks "Where are you in your journey?" Tap My Baby Is Here to move to your postpartum program.

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