How does the postpartum program work?

Quick answer: The postpartum program has four levels. Your onboarding answers place you in the right level and phase, and workouts refresh each time you complete a phase, so the program moves at your pace, not the calendar's.

The four levels

Level	Name	Phases
1	Early Postpartum	3
2	Core & Pelvic Floor	6
3	Return to Strength	6
4	Signature Strong	4

How your starting level is set

During onboarding you answer four questions:

When you delivered
How you delivered (vaginal or cesarean)
Whether your healthcare provider has cleared you for exercise
Whether you want to Rehabilitate or Build Strength

Your answers place you in a level and phase.

💡 Cesarean delivery: Levels 1 and 2 include different education and training when you select cesarean, so answer this one accurately.

How you progress

Complete the workouts in your current phase. When the phase is complete, the next phase unlocks and your workouts refresh.
Complete every phase in a level to move to the next level.
See your level and phase at Profile > View Program.

Education modules

Five video modules for postpartum live on the Today tab under Education. Watch them anytime.

Change your answers