Skip to content
Back

How do I skip ahead or go back to a different week or phase?

Quick answer: Tap Profile > View Program, tap the week (pregnancy) or phase (postpartum) you want, and start any workout from there.

Do a different week or phase

  1. Tap Profile > View Program.

  2. Tap the week (pregnancy) or phase (postpartum) you want.

  3. Start any workout from there.

Mark a workout complete without finishing it

  1. Start the workout.

  2. Drag the progress bar at the top to at least 60%.

  3. The workout is marked complete and counts toward your progress.

💡 Tip: For postpartum programs, completing all workouts in a phase unlocks the next phase.

Related articles