What types of classes are available?
Quick answer: Pregnancy classes: Strength, Mobility, Pain Relief, Labor Prep, Yoga, Pilates, HIIT, Meditation. Postpartum classes: Strength, Mobility, Yoga, HIIT, Meditation. The classes shown to you are filtered to your trimester or postpartum level, and some postpartum types unlock as you progress.
Classes are guided videos you can take at any time from the Classes tab. The classes shown to you are filtered to your trimester or postpartum level. Difficulty still varies: some classes are harder than your program. HIIT classes in pregnancy, for example, are advanced. Judge each class by how your body feels.
Class types
Pregnancy: Strength, Mobility, Pain Relief, Labor Prep, Yoga, Pilates, HIIT, Meditation.
Postpartum: Strength, Mobility, Yoga, HIIT, Meditation.
💡 Postpartum: some class types unlock as you progress through your postpartum program levels, so classes later in recovery are not shown too early. If a type you expect is missing, it opens as you move through your program. |
Tap Popular to see the most taken classes. Use Length and Body Focus to narrow the list, or switch to Series for classes grouped by modality.