Quick answer: Pregnancy classes: Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT, Meditation. Postpartum classes: Strength, Mobility, Yoga, Meditation, Rehab. The classes shown to you are filtered to your trimester or postpartum level.

Classes are guided videos you can take at any time from the Classes tab. The classes shown to you are filtered to your trimester or postpartum level. Difficulty still varies: some classes are harder than your program. HIIT classes in pregnancy, for example, are advanced. Judge each class by how your body feels.

Class types

• Pregnancy: Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT, Meditation.

• Postpartum: Strength, Mobility, Yoga, Meditation, Rehab.

Tap Popular to see the most taken classes. Use Length and Body Focus to narrow the list, or switch to Series for classes grouped by modality.

Related articles

• How do I find classes outside my program?

• How do I search and filter classes?

• What is a Series, and how do I join, continue, or hide one?

• Can I do a class instead of my program workout?