Am I behind if I miss a week?
Quick answer: No. You are never behind. Life happens, and MOMDAY is built to meet you where you are. Doing everything is great; doing what you can is also great. Any workout you complete counts.
Pregnancy
Your program follows your due date, so you are always on the correct week. Missed workouts do not pile up. If you want to do a previous week, open it from Profile > View Program.
Postpartum
Your program moves forward only when you complete the current phase, so it waits for you. Pick up where you left off.
Streak
Missing a full week (Monday to Sunday) resets your streak, and it starts again with your next workout.