Quick answer: Signature Strong is the final postpartum level. Once you complete it, head to the Classes tab and pick classes that suit your mood and energy each day.

Keep training

• Classes tab: search or filter by type, length and body focus.

• Series: multi class series you work through in order.

• Extra support on the Today tab: quick picks by category.

Completing any class fills in the check mark for that day and counts toward your streak, sessions and active days.

Related articles

• How do I find classes outside my program?

• What is a Series, and how do I join, continue, or hide one?

• Can I do a class instead of my program workout?

• How does the postpartum program work?