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How do I set up or change my program?

Quick answer: Your program is created during onboarding. To redo it at any time, tap Profile > View Program > Change.

Steps

  1. What stage of motherhood are you in? Choose Pregnant or Postpartum.

  2. If pregnant: enter your due date. If postpartum: enter your delivery date, how your baby was delivered (Vaginal or Cesarean), whether you have been cleared for exercise (Yes or Not yet), and your recovery stage (Rehabilitate or Build Strength).

  3. What equipment do you have access to? Basic equipment (free weights and resistance bands) or Gym equipment (adds a cable machine).

  4. What style of workout guidance would you prefer? Follow Along or Self-Paced, then tap Select.

  5. Review your program summary and tap Start My Program.

What happens to your progress

Changing your program does not delete your completed sessions or favorites.

⚠️ Note: Pregnancy and postpartum are separate. Once you move to postpartum you no longer see pregnancy videos, and vice versa.

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