How do I set my workout days and reminders?
Quick answer: Open My Calendar from the Today tab, tap the gear icon, select at least 4 days, then tap Set my schedule & reminders.
Steps
On the Today tab, tap the arrow at the end of the weekday row to open My Calendar.
Tap the gear icon (top right).
Select the days you are available to work out. Choose at least 4.
Tap Set my schedule & reminders.
What happens next
Your program workouts are placed on those days, and Daily Reminders are sent on those days at about 8 a.m. local time. Turn reminders on or off under Profile > gear icon > Notifications.