Can I use MOMDAY if I am not pregnant or postpartum?
Quick answer: MOMDAY is built for pregnancy and the first few years after birth. Every workout is designed for those stages, so there is no program yet for someone who has never been pregnant.
Had your baby a while ago?
Choose Postpartum during onboarding, enter your delivery date and pick Build Strength to start with resistance training.
Just want the workouts?
You are welcome to use MOMDAY for the workouts on their own. Keep in mind that all of them are created specifically for pregnancy and postpartum at this time.