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How do I change my difficulty level?

Quick answer: Tap Profile, tap the difficulty dropdown below your due or delivery date, select Beginner, Intermediate, or Advanced, then tap Save.

Steps

  1. Tap Profile.

  2. Tap the difficulty dropdown below your due or delivery date (shows Beginner, Intermediate, or Advanced).

  3. Select a difficulty, then tap Save.

The three levels

  • Beginner: just getting started.

  • Intermediate: comfortable with most exercises.

  • Advanced: experienced with complex movements.

Your program week or phase does not change when you change difficulty.

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