Quick answer: MOMDAY is a fitness app for pregnant and postpartum women, available on iPhone, iPad, and Android.

What you get

• A personal program. Built from your onboarding answers: week by week during pregnancy, and level by level with phases after birth.

• Two workout styles. Follow Along guided videos, or Self-Paced exercise lists with demos.

• Classes and Series. Guided classes in strength, mobility, pain relief, yoga, Pilates, HIIT, meditation, and rehab, plus multi class series such as Labor Prep.

• Education. Five short video modules for pregnancy and five for postpartum.

• Music. Built in ad free music through Feed.fm (mainstream music in the US, and an ad free music library everywhere else), connect Apple Music, or play Spotify or any other music app in the background.

• Calendar, streaks, and activity logging.

• Apple Watch app (iPhone) with live heart rate.

• Community to post, ask questions, and share progress.

Getting started

Signing up is free with a 7 day free trial.

Related articles

• How does the free trial work, and when do I have to pay?

• How do I set up or change my program?

• How do I navigate the MOMDAY app?

• What types of classes are available?