How do I navigate the MOMDAY app?
Quick answer: The app has four main tabs: Today for your program, Classes for every guided class outside your program, Community to post and reply, and Profile for your stage, stats, and settings.
Today
Your program. The weekday row checks off each day you complete a workout, and the progress bar shows how far you are through pregnancy as a whole (Trimesters 1 to 3) or through postpartum as a whole (Levels 1 to 4). Below that: today's workout and what is next, a Series section to join or continue a series, Extra Support quick picks, and Education modules. The streak badge is top left; notifications are top right. Tap the arrow at the end of the weekday row to open My Calendar.
Classes
Every guided class outside your program. Search, filter by type, length, and body focus, or switch to Series.
Community
Post, reply, and like. Tap + to write a post.
Profile
Your stage, due or delivery date, difficulty and workout style, stats, Apple Watch, and your Posts, Sessions, and Favorites. Tap the gear icon for Settings: account, notifications, membership, help, and log out.