Understanding Diastasis Rectus Abdominis: What is it, why does it happen, and what should we do about it?
Diastasis Rectus Abdominis (DRA) is a term that is becoming more common in discussions about pregnancy, postpartum f...
Pregnancy Blog
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Understanding Diastasis Rectus Abdominis: What is it, why does it happen, and what should we do about it?
Diastasis Rectus Abdominis (DRA) is a term that is becoming more common in discussions about pregnancy, postpartum fitness, and core strength. Thi...
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Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess ...
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The Benefits of Exercising During Pregnancy and What To Avoid
Exercise during pregnancy is not only safe for most mommas, but it also offers numerous benefits for both momma and baby. From improving cardiovasc...
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I Had a C-Section: What Kind of Recovery Should I Expect?
So, you had a C-section or are planning to have one and don’t know what to expect during recovery? Let’s chat! C-sections are incredible medical p...
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My Postpartum Essentials To Support Your Recovery
Shop my favorite products to support your postpartum healing and recovery.
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Understanding Postpartum Tailbone Pain
Tailbone pain can be a significant source of discomfort for postpartum women, but understanding its causes and implementing effective strategies ca...
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Should I be using Vaginal Strengthening Devices Postpartum?
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening...
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Should I be doing kegals to prepare for birth?
Strengthening the pelvic floor is essential throughout pregnancy because if the pelvic floor is not strong enough to hold this extra weight then th...
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Why your Pelvic Floor and Core Muscles May Not Be Working Optimally Postpartum
Your body goes through huge shifts during pregnancy! By understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor, y...
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Why am I peeing myself after childbirth?
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
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The Importance of Gradual Postpartum Fitness Programs and the Harmful Impact of Bounce Back Culture
Bringing a new life into the world is an incredible feat that demands immense physical and emotional strength and patience. Postpartum recovery is ...
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Lactation Protein Balls for breastfeeding
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy balls are a must-make. They are ...
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Opening the Pelvis Through the Phases of Labor
There are three levels to the pelvis that baby has to navigate through during labor. We can prioritize movements that will create more space in the...
