How Do I Do Pelvic Floor Exercises?
Whether you’ve heard of Kegels or simply want to know more about these muscles, let’s talk about how uderstanding the...
Pregnancy Blog
-
Returning to Running Postpartum: What You Need to Know
Returning to running after having a baby is a significant milestone and returning to running postpartum should be looked at much like recovering fr...
-
What Is “Safe” and What Should We Avoid in the First 6 Weeks Postpartum?
If you’re a new momma wondering what’s safe, what’s helpful, and what to avoid, this post will walk you through it clearly and confidently—without ...
-
Why am I peeing myself after childbirth?
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
