Lactation Protein Balls for breastfeeding
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy ba...
Pregnancy Blog
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Lactation Protein Balls for breastfeeding
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy balls are a must-make. They are ...
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Opening the Pelvis Through the Phases of Labor
There are three levels to the pelvis that baby has to navigate through during labor. We can prioritize movements that will create more space in the...
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Importance of Postural Alignment During Pregnancy to Prevent Pain
Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder...
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Benefits of a Pregnancy Workout Program for Mother and Baby
There are so many benefits to following a pregnancy workout program for both Mother and Baby including reduced labor complications, improved fetal ...
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Understanding the 3 Stages of Labor
Understanding the stages of the birth process can help you feel more confident and empowered during labor. This will cover cervical effacement and ...
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Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...
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The WHY Behind Prenatal Nutrition
Prenatal nutrition is preventative medicine – not only for the birthing person, but also for the baby and the generations ahead. Research shows th...
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Navigating Pregnancy Cravings
Carly Wertheim, MS, CNS is a board-certified nutritionist, chef, and momma dedicated to supporting individuals on their journey into parenthood. Sh...
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Nutrition for the Third Trimester
Carly Wertheim, MS, CNS is a board-certified nutritionist, chef, and momma dedicated to supporting individuals on their journey into parenthood. Sh...
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5 Confidence-Boosting Facts About Birth
There are many benefits to learning about the physiological process of birth and truly understanding it, but the most obvious one is that it helps ...
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My Positive Birth Story
Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...
