Rib Cage Pain During Pregnancy: What Causes It and What Can You Do to Help?
During pregnancy, your rib cage undergoes some amazing transformations. To make room for your growing baby, your ribs...
Pregnancy Blog
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Fundamentals of Exercising During Pregnancy : Important Considerations for a Strong, Healthy Pregnancy
So, you’re currently pregnant and still working out as you did pre-pregnancy and want to learn about if you need to change anything with your train...
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Round Ligament Pain During Pregnancy: What It Is and How to Make It Better
Round ligament pain is a common symptom of pregnancy, caused by the amazing (and challenging) changes your body goes through to support your baby. ...
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How Do I Do Pelvic Floor Exercises?
Whether you’ve heard of Kegels or simply want to know more about these muscles, let’s talk about how uderstanding the pelvic floor, why it’s import...
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How to Prepare Your Bony Pelvis and Pelvic Floor for Labor During Pregnancy
Pregnancy is an incredible journey, and as you get closer to labor, preparing your pelvis and pelvic floor can make a big difference in your birth...
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Abdominal Separation During Pregnancy: What Is It, How Can We Manage It, and Should We Be Worried About It?
Diastasis recti is a completely normal and expected part of pregnancy. Your body is making space for your growing baby, and your abdominal muscles ...
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Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess ...
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The Benefits of Exercising During Pregnancy and What To Avoid
Exercise during pregnancy is not only safe for most mommas, but it also offers numerous benefits for both momma and baby. From improving cardiovasc...
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Lactation Protein Balls for breastfeeding
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy balls are a must-make. They are ...
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Opening the Pelvis Through the Phases of Labor
There are three levels to the pelvis that baby has to navigate through during labor. We can prioritize movements that will create more space in the...
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Importance of Postural Alignment During Pregnancy to Prevent Pain
Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder...
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Benefits of a Pregnancy Workout Program for Mother and Baby
There are so many benefits to following a pregnancy workout program for both Mother and Baby including reduced labor complications, improved fetal ...
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Understanding the 3 Stages of Labor
Understanding the stages of the birth process can help you feel more confident and empowered during labor. This will cover cervical effacement and ...
