Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for m...
Pregnancy Blog
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The Benefits of Exercising During Pregnancy and What To Avoid
Exercise during pregnancy is not only safe for most mommas, but it also offers numerous benefits for both momma and baby. From improving cardiovasc...
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Lactation Protein Balls for breastfeeding
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy balls are a must-make. They are ...
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Opening the Pelvis Through the Phases of Labor
There are three levels to the pelvis that baby has to navigate through during labor. We can prioritize movements that will create more space in the...
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Importance of Postural Alignment During Pregnancy to Prevent Pain
Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder...
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Benefits of a Pregnancy Workout Program for Mother and Baby
There are so many benefits to following a pregnancy workout program for both Mother and Baby including reduced labor complications, improved fetal ...
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Understanding the 3 Stages of Labor
Understanding the stages of the birth process can help you feel more confident and empowered during labor. This will cover cervical effacement and ...
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Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...
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Navigating Pregnancy Cravings
Pregnancy cravings can tell you a lot when you pay attention. In fact, they are important signals from your body to listen to and meet with intenti...
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Nutrition for the Third Trimester
The third trimester is an important time to emphasize nutrition, not only for optimizing birth and health outcomes for baby, but also to prevent d...
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5 Confidence-Boosting Facts About Birth
There are many benefits to learning about the physiological process of birth and truly understanding it, but the most obvious one is that it helps ...
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My Positive Birth Story
Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...
