The Benefits of Exercising During Pregnancy
Exercise during pregnancy is not only safe for most mommas, but it also offers numerous benefits for both momma and b...
Pregnancy Blog
-
Benefits of a Pregnancy Workout Program for Mother and Baby
There are so many benefits to following a pregnancy workout program for both Mother and Baby including reduced labor complications, improved fetal ...
-
The WHY Behind Prenatal Nutrition
Prenatal nutrition is preventative medicine – not only for the birthing person, but also for the baby and the generations ahead. Research shows th...
