Prolapse Postpartum by Dr. Anya, Pelvic Floor Physical Therapist
If you’re newly postpartum and have heard the word prolapse, chances are it brought on a wave of worry. Maybe you Goo...
Pregnancy Blog
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Where to Start With Core Exercises Postpartum: By Dr. Anya
By Dr. Anya, Pelvic Floor Physical Therapist If you’re in the early days, weeks, or even months postpartum, I want to start by saying this: You a...
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How Do I Do Pelvic Floor Exercises?
Whether you’ve heard of Kegels or simply want to know more about these muscles, let’s talk about how uderstanding the pelvic floor, why it’s import...
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Understanding Return to Exercise After Your 6 Week Check Up Postpartum
Let’s talk about the changes that happen during the first 6 weeks postpartum, why it’s important to not just immediately get back into exercise, an...
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Returning to Running Postpartum: What You Need to Know
Returning to running after having a baby is a significant milestone and returning to running postpartum should be looked at much like recovering fr...
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What Is “Safe” and What Should We Avoid in the First 6 Weeks Postpartum?
If you’re a new momma wondering what’s safe, what’s helpful, and what to avoid, this post will walk you through it clearly and confidently—without ...
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Step-by-Step Guide to Healing Your Core and Pelvic Floor After Birth (First 6 Weeks)
The postpartum period, especially the first six weeks, is a crucial time for your body to recover. But healing after birth isn't just about "bounci...
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Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess ...
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My Postpartum Essentials To Support Your Recovery
Shop my favorite products to support your postpartum healing and recovery.
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Understanding Postpartum Tailbone Pain
Tailbone pain can be a significant source of discomfort for postpartum women, but understanding its causes and implementing effective strategies ca...
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Should I be using Vaginal Strengthening Devices Postpartum?
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening...
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Why your Pelvic Floor and Core Muscles May Not Be Working Optimally Postpartum
Your body goes through huge shifts during pregnancy! By understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor, y...
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Why am I peeing myself after childbirth?
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
