Step-by-Step Guide to Healing Your Core and Pelvic Floor After Birth (First 6 Weeks)
The postpartum period, especially the first six weeks, is a crucial time for your body to recover. But healing after ...
Pregnancy Blog
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Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess ...
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Should I be using Vaginal Strengthening Devices Postpartum?
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening...
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Why your Pelvic Floor and Core Muscles May Not Be Working Optimally Postpartum
Your body goes through huge shifts during pregnancy! By understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor, y...
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Why am I peeing myself after childbirth? Postpartum Bladder Leakage Guide
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
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The Importance of Gradual Postpartum Fitness Programs and the Harmful Impact of Bounce Back Culture
Bringing a new life into the world is an incredible feat that demands immense physical and emotional strength and patience. Postpartum recovery is ...
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Lactation Protein Balls for breastfeeding
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy balls are a must-make. They are ...
