Should I be using Vaginal Strengthening Devices Postpartum?
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, a...
Pregnancy Blog
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Why am I peeing myself after childbirth? Postpartum Bladder Leakage Guide
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
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Importance of Postural Alignment During Pregnancy to Prevent Pain
Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder...
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Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...
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My Positive Birth Story
Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...
