Step-by-Step Guide to Healing Your Core and Pelvic Floor After Birth (First 6 Weeks)
The postpartum period, especially the first six weeks, is a crucial time for your body to recover. But healing after ...
Pregnancy Blog
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Should I be using Vaginal Strengthening Devices Postpartum?
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening...
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Why your Pelvic Floor and Core Muscles May Not Be Working Optimally Postpartum
Your body goes through huge shifts during pregnancy! By understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor, y...
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Why am I peeing myself after childbirth? Postpartum Bladder Leakage Guide
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
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The Importance of Gradual Postpartum Fitness Programs and the Harmful Impact of Bounce Back Culture
Bringing a new life into the world is an incredible feat that demands immense physical and emotional strength and patience. Postpartum recovery is ...
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Importance of Postural Alignment During Pregnancy to Prevent Pain
Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder...
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Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...
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My Positive Birth Story
Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...
