How To Do Pelvic Floor Exercises - A Complete Guide To Your Pelvic Floor
Pelvic floor exercises are about more than just squeezing muscles—they’re about building strength, coordination, and ...
Pregnancy Blog
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How to Prevent Tearing During Childbirth: A Guide
Let’s Talk Perineal Tear Prevention! Perineal tearing is a common concern for those planning a vaginal birth. Understanding what perineal tears ar...
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Push Prep 101: Strategies to Prepare for Pushing
Learning how to relax and stretch the pelvic floor is key. This preparation can help mommas have an easier and safer birth experience. In this post...
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Preparing Your Pelvic Floor for Birth: A Guide
Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpa...
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Exercise Early Postpartum: How to Find the Right Balance
Childbirth is a such an exciting, but scary event that brings us big physical and emotional changes. While many new mommas are eager to regain the...
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Pelvic Floor 101: Everything You Need to Know About Your Pelvic Floor Muscles
For pregnant and postpartum mommas, the pelvic floor muscles take on even greater importance. During pregnancy, these muscles support the weight of...
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Fundamentals of Exercising During Pregnancy: What Every Expecting Mom Should Know
Let’s dive into the fundamental things you need to understand before exercising during pregnancy, including what the current guidelines suggest, re...
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Understanding Common Pain Conditions in Pregnant Moms
While each pregnancy is unique, many women experience some common conditions that can cause discomfort or even pain. These include sacroiliac (SI) ...
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Understanding Diastasis Rectus Abdominis: What is it, why does it happen, and what should we do about it?
Diastasis Rectus Abdominis (DRA) is a term that is becoming more common in discussions about pregnancy, postpartum fitness, and core strength. Thi...
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Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess ...
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The Benefits of Exercising During Pregnancy
Exercise during pregnancy is not only safe for most mommas, but it also offers numerous benefits for both momma and baby. From improving cardiovasc...
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I Had a C-Section: What Kind of Recovery Should I Expect?
So, you had a C-section or are planning to have one and don’t know what to expect during recovery? Let’s chat! C-sections are incredible medical p...
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Postpartum Essestials
Our favorite products to help support a healthy pregnancy and postpartum recovery.
