How to Prepare Your Bony Pelvis and Pelvic Floor for Labor During Pregnancy
Pregnancy is an incredible journey, and as you get closer to labor, preparing your pelvis and pelvic floor can make ...
Pregnancy Blog
-
Abdominal Separation During Pregnancy: What Is It, How Can We Manage It, and Should We Be Worried About It?
Diastasis recti is a completely normal and expected part of pregnancy. Your body is making space for your growing baby, and your abdominal muscles ...
-
What Is “Safe” and What Should We Avoid in the First 6 Weeks Postpartum?
The first six weeks after giving birth—often called the “fourth trimester”—are a unique and important time of recovery. While movement plays a vita...
-
Step-by-Step Guide to Healing Your Core and Pelvic Floor After Birth (First 6 Weeks)
The postpartum period, especially the first six weeks, is a crucial time for your body to recover. But healing after birth isn't just about "bounci...
-
My Positive Induction Birth Story
Summary: Second Vaginal Birth, Hospital Induction, Hospital Birth, Unmedicated, 5 Hour Labor, 3 Pushes, No Tearing, Baby Girl
-
6 Ways to Prepare Your Pelvic Floor for an Easier Birth
Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity during childbirth and we can prepare these muscles for ...
-
SI Joint Pain During Pregnancy: What Causes It, and What Can You Do to Help?
SI joint pain is common in pregnancy, but that doesn’t mean you have to suffer! Focusing on core and pelvic stability, making small daily modificat...
-
Pelvic Girdle Pain: External Supports To Manage Pain
Pelvic girdle pain doesn’t have to overshadow your pregnancy journey. With the right combination of external supports, posture work, and movement-b...
-
Rib Cage Pain During Pregnancy: What Causes It and What Can You Do to Help?
Rib cage pain during pregnancy is common, but there’s a lot you can do to find relief. By focusing on breath work, improving your posture, increasi...
-
Why Does Low Back Pain Happen During Pregnancy?
Pregnancy is a time of incredible change, and your body is doing amazing work to grow and support your baby. You deserve to feel strong and comfort...
-
How to Return to Exercise After Your 6 Week Check Up Postpartum
The first 6 weeks postpartum are a time of healing and rebuilding and the after 6 weeks is a time for gradually returning to exercise. By prioriti...
-
How To Do Pelvic Floor Exercises - A Complete Guide To Your Pelvic Floor
Pelvic floor exercises are about more than just squeezing muscles—they’re about building strength, coordination, and control. Whether focusing on i...
-
How to Prevent Tearing During Childbirth: A Guide
Let’s Talk Perineal Tear Prevention! Perineal tearing is a common concern for those planning a vaginal birth. Understanding what perineal tears are...
