Bringing a new life into the world is a transformational experience, but the postpartum period can also be challenging and overwhelming. To help you recover after pregnancy and birth while nurturing your newborn, I've compiled a list of postpartum essentials. These items will aid your healing process, provide comfort, and make those first weeks more manageable.
Angled Peri BottleAfter childbirth, personal hygiene becomes crucial, especially if you've had stitches or tears. You do not want to wipe down there! An angled peri bottle is a lifesaver for those tender days after birth. It's designed to help you gently cleanse your perineal area, which can be quite sensitive. It’s also great to spray as you pee to dilute the urine which prevents stinging. The hospital will provide you with a squirt bottle but the angled spout and long neck of this bottle makes it easy to use down there, ensuring a comfortable and effective cleaning process. Top tip is to use warm water for extra comfort. Filling this up can be a great job for your partner. Shop Peri Bottle |
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Disposable UnderwearAlways Discreet underwear offers maximum protection and comfort. These underwear are designed to handle postpartum bleeding with no worries about leaking. I think these are particularly useful for the very early days postpartum when bleeding is heavy because you can simply throw them away, clean and put on a fresh pair making your hygiene easy and not stressful. Shop Always Discreet |
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Pads of Varying SizesFrom heavy-duty nighttime pads to lighter, daily pads, having a variety on hand ensures you're prepared for different levels of postpartum bleeding. This versatility will keep you feeling secure and comfortable as your body gradually recovers. Cora Organic Pads |
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Ice PacksFreda Mom Ice Packs are designed specifically for postpartum recovery. They combine the benefits of cold therapy and absorbent pads to reduce swelling and provide comfort. Simply crack open and place them inside your underwear. Super easy! Ice Packs |
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Stool SoftenerHave you heard that the first poop postpartum is scary? This isn't true for everyone but softening your stool in the early days can make pooping more comfortable and reduce straining or pressure. Postpartum constipation is a common issue due to hormonal changes so a gentle stool softener can help ease bowel movements and reduce discomfort, making recovery smoother. |
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Baobei Compression PantiesBaobei Compression Panties help support your postpartum belly and pelvic floor. They are designed to provide gentle compression, aiding in postpartum recovery and helping you feel more comfortable and supported as your core adjusts after pregnancy. Support Bloomers |
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Tucks Medicated PadsTucks Medicated Pads are perfect for providing relief from hemorrhoids and perineal discomfort. Infused with witch hazel, these pads offer a soothing, cooling effect that can significantly alleviate pain and swelling. Tucks Pads |
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Perineal Cooling SprayPerineal cooling sprays, like the one from Earth Mama, provide instant relief from postpartum discomfort, infused with natural ingredients like witch hazel and cucumber to cool and soothe the perineal area. The hospital provided me with Demoplast which is another popular brand, I like this but it’s less natural so whichever you prefer. Cooling Spray |
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Nipple BalmNipple balm is crucial for breastfeeding moms to prevent and heal cracked nipples. Look for a clean, natural, lanolin-free, fragrance free balm like Anya's Nipple Balm. It's made only with ingredients that are safe for you & baby. Use code: MOMDAY15 for 15%off Anya Nipple Balm |
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Nursing BraA comfortable nursing bra is essential for breastfeeding moms. The Bodily Nursing Bra offers excellent support and easy access for breastfeeding. It's made from soft, breathable fabric that provides comfort all day long. Use code: MOMDAY15 for 15% off Bodily Nursing Bra |
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Postpartum VitaminsSupport your body in its recovery postpartum and while breastfeeding with essential vitamins and minerals to support overall health, energy and mood. I love these easy, convenient packets of supplements by Perelel. Inside one daily packet includes:
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Large, Leak-proof CupStaying hydrated is vital, especially if you're breastfeeding. A drinking cup with a straw makes it easy to drink water throughout the day, even when you're holding your baby. Opt for a large, insulated cup to keep your drinks cold. I love this 42oz cup from yeti but any large bottle will do! Another great job for your partner is making sure it's full with your favorite hydrating beverage. Yeti 42oz Cup |
Additional C-Section Essentials
If you had a c-section birth, you will still have postpartum bleeding so I still recommend the products above. Caring your incision requires some additional attention and these products can help in your healing.
Frida Mom C-Section PadsIf you've had a C-section, Frida Mom C-Section Pads are designed to protect your incision site and offer cooling comfort to reduce swelling and discomfort. They are super easy to use! |
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Bodily C-Section Belly BandThe Bodily C-Section Belly Band offers gentle compression to support your abdomen and incision site as it heals in the weeks immediately after delivery. The band has two layers of velcro wraps for adjustable compression to exactly wherever feels best. Use code: MOMDAY15 for 15% off Bodily Band |
These postpartum essentials are designed to support your recovery and make those early weeks with your newborn a bit easier. Remember, taking care of yourself is just as important as taking care of your baby. Ensure you have these items ready before your due date, and you'll be better prepared for the beautiful, yet challenging, postpartum period.
If you need guidance on how to heal your body from the inside out after pregnancy and childbirth you can join my 6 week Early Postpartum Rehab Program. This program is designed specifically for postpartum Moms to regain strength in their core and pelvic floor before returning to higher impact exercise.