Pelvic Floor 101: Everything You Need to Know About Your Pelvic Floor Muscles
For pregnant and postpartum mommas, the pelvic floor muscles take on even greater importance. During pregnancy, these...
Pregnancy Blog
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Pelvic Floor 101: Everything You Need to Know About Your Pelvic Floor Muscles
For pregnant and postpartum mommas, the pelvic floor muscles take on even greater importance. During pregnancy, these muscles support the weight of...
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Fundamentals of Exercising During Pregnancy: What Every Expecting Mom Should Know
Let’s dive into the fundamental things you need to understand before exercising during pregnancy, including what the current guidelines suggest, re...
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Understanding Common Pain Conditions in Pregnant Moms
While each pregnancy is unique, many women experience some common conditions that can cause discomfort or even pain. These include sacroiliac (SI) ...
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Understanding Diastasis Rectus Abdominis: What is it, why does it happen, and what should we do about it?
Diastasis Rectus Abdominis (DRA) is a term that is becoming more common in discussions about pregnancy, postpartum fitness, and core strength. Thi...
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Finding Balance With Pregnancy Weight Gain
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess ...
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The Benefits of Exercising During Pregnancy and What To Avoid
Exercise during pregnancy is not only safe for most mommas, but it also offers numerous benefits for both momma and baby. From improving cardiovasc...
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I Had a C-Section: What Kind of Recovery Should I Expect?
So, you had a C-section or are planning to have one and don’t know what to expect during recovery? Let’s chat! C-sections are incredible medical p...
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My Postpartum Essentials To Support Your Recovery
Shop my favorite products to support your postpartum healing and recovery.
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Understanding Tailbone Pain with Postpartum Recovery
Tailbone pain, also known as coccydynia, is a common yet often misunderstood issue many women face, particularly in their postpartum period. This ...
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Should I be using Vaginal Strengthening Devices Postpartum?
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening...
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Should I be doing kegals to prepare for birth?
Strengthening the pelvic floor is essential throughout pregnancy because if the pelvic floor is not strong enough to hold this extra weight then th...
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Why your Pelvic Floor and Core Muscles May Not Be Working Optimally
Your body goes through huge shifts during pregnancy! By understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor, y...
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Why am I peeing myself after childbirth? Postpartum Bladder Leakage Guide
Urinary incontinence after childbirth is a common but manageable condition. By understanding the anatomy of the pelvic floor muscles, the impact of...
