How to Prepare Your Bony Pelvis and Pelvic Floor for Labor During Pregnancy
Pregnancy is an incredible journey, and as you get closer to labor, preparing your pelvis and pelvic floor can make ...
Pregnancy Blog
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Opening the Pelvis Through the Phases of Labor
There are three levels to the pelvis that baby has to navigate through during labor. We can prioritize movements that will create more space in the...
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Understanding the 3 Stages of Labor
Understanding the stages of the birth process can help you feel more confident and empowered during labor. This will cover cervical effacement and ...
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Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...
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5 Confidence-Boosting Facts About Birth
There are many benefits to learning about the physiological process of birth and truly understanding it, but the most obvious one is that it helps ...
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My Positive Birth Story
Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...
