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Opening the Pelvis Through the Phases of Labor
  • birth
  • labor
  • pregnancy

Opening the Pelvis Through the Phases of Labor

There are three levels to the pelvis that baby has to navigate through during labor. We can prioritize movements that...

  • Understanding the 3 Stages of Labor
    • birth
    • labor
    • pregnancy

    Understanding the 3 Stages of Labor

    Understanding the stages of the birth process can help you feel more confident and empowered during labor. This will cover cervical effacement and ...

  • A photo of a vaginal model and hand performing manual stretching of the perineum as one technique to prevent perineal tears and prepare for birth.
    • birth
    • pregnancy
    • womens health

    Preventing Perineal Tears During Birth: What You Need to Know

    So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...

  • Momday pregnancy facts blog b/w photo of Ella holding her belly with water glistening in the background
    • birth
    • facts
    • pregnancy

    5 Confidence-Boosting Facts About Birth

    There are many benefits to learning about the physiological process of birth and truly understanding it, but the most obvious one is that it helps ...

  • My Positive Birth Story
    • birth
    • pregnancy
    • womens health

    My Positive Birth Story

    Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...

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