Step-by-Step Guide to Healing Your Core and Pelvic Floor After Birth (First 6 Weeks)
The postpartum period, especially the first six weeks, is a crucial time for your body to recover. But healing after ...
Pregnancy Blog
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My Positive Induction Birth Story
Summary: Second Vaginal Birth, Hospital Induction, Hospital Birth, Unmedicated, 5 Hour Labor, 3 Pushes, No Tearing, Baby Girl
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6 Ways to Prepare Your Pelvic Floor for an Easier Birth
Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity during childbirth and we can prepare these muscles for ...
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SI Joint Pain During Pregnancy: What Causes It, and What Can You Do to Help?
SI joint pain is common in pregnancy, but that doesn’t mean you have to suffer! Focusing on core and pelvic stability, making small daily modificat...
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Pelvic Girdle Pain: External Supports To Manage Pain
Pelvic girdle pain doesn’t have to overshadow your pregnancy journey. With the right combination of external supports, posture work, and movement-b...
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Rib Cage Pain During Pregnancy: What Causes It and What Can You Do to Help?
Rib cage pain during pregnancy is common, but there’s a lot you can do to find relief. By focusing on breath work, improving your posture, increasi...
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Why Does Low Back Pain Happen During Pregnancy?
Pregnancy is a time of incredible change, and your body is doing amazing work to grow and support your baby. You deserve to feel strong and comfort...
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How to Return to Exercise After Your 6 Week Check Up Postpartum
The first 6 weeks postpartum are a time of healing and rebuilding and the after 6 weeks is a time for gradually returning to exercise. By prioriti...
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How To Do Pelvic Floor Exercises - A Complete Guide To Your Pelvic Floor
Pelvic floor exercises are about more than just squeezing muscles—they’re about building strength, coordination, and control. Whether focusing on i...
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How to Prevent Tearing During Childbirth: A Guide
Let’s Talk Perineal Tear Prevention! Perineal tearing is a common concern for those planning a vaginal birth. Understanding what perineal tears are...
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Push Prep 101: Strategies to Prepare for Pushing
Learning how to relax and stretch the pelvic floor is key. This preparation can help Moms have an easier and safer birth experience. In this post, ...
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Preparing Your Pelvic Floor for Birth: A Guide
Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postp...
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Exercise Early Postpartum: How to Find the Right Balance
Childbirth is a such an exciting, but scary event that brings us big physical and emotional changes. While many new mommas are eager to regain the...
