Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth...
Pregnancy Blog
-
Preventing Perineal Tears During Birth: What You Need to Know
So, what exactly are perineal tears? How big can they get? And can we avoid them? Perineal tears during vaginal birth are common and might sound sc...
-
Navigating Pregnancy Cravings
Pregnancy cravings can tell you a lot when you pay attention. In fact, they are important signals from your body to listen to and meet with intenti...
-
Nutrition for the Third Trimester
The third trimester is an important time to emphasize nutrition, not only for optimizing birth and health outcomes for baby, but also to prevent d...
-
5 Confidence-Boosting Facts About Birth
There are many benefits to learning about the physiological process of birth and truly understanding it, but the most obvious one is that it helps ...
-
My Positive Birth Story
Overall my birth was really positive and empowering, I felt prepared leading up to it but ultimately my body knew what to do so I just listened and...
