MOMDAY
Pregnancy Programs
Join our pregnancy specific fitness program. You can expect daily workouts and movement sessions unique to day of pregnancy you're in. Each week includes a lower body, upper body, full body, mobility, and labor preparation workout. All programming is self-guided, so you can complete the sessions in your own time.
- Regular price
- $99.00 USD
- Sale price
- $99.00 USD
- Regular price
-
- Stay active and strong throughout pregnancy
- Optimize your body for labor and delivery
- Eliminate the guesswork out of prenatal fitness training
- Avoid or alleviate pain during pregnancy
- Facilitate a smoother postpartum recovery.
- Feel confident and supported in prenatal training.
- Set of dumbbells
- Long resistance band(s) or cable machine
- Mini band(s)
- Pilates ball or pillow
- Bench or box structure
- Birth ball
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- Compound movements for strength
- Movement through all planes of motion to stay functional
- Unilateral work to stay balanced
- Isometric carries, crawls, rotation and anti-flexion
- Pregnancy-specific pelvis stability
- Pelvic floor strengthening and lengthening
- Static and dynamic deep core training
- Breathing drills
- Labor preparation
Program Breakdown
In this program you can expect daily workouts and movement sessions unique to the week and day of pregnancy you're in.
Each week includes a lower body, upper body, full body, mobility, and labor preparation workout.
All programming is self-guided, using demonstration videos to showcase the movement.
In addition to daily programming you will also receive access to: educational content, pain relief workouts, mobility workouts, labor preparation workouts, yoga classes.
Progressive Programming
Trimester 1 builds your foundation. Trimester 2 focuses on strength and stabilization. Trimester 3 prepares you for labor, opening the pelvis and releasing the pelvic floor.
Strength Training
Upper body, lower body, and full body strength sessions are comprised of a dynamic warm-up specific to the movements of that day, 3-4 circuits or supersets, and a cool down to relax your muscles post training.
Functional Movement
Move through all planes of motion, following a hinge, squat, push-pull cycle, so you can stay strong and functional in daily activities during pregnancy and into motherhood.
Mobility & Stretching
Compliment your strength training with mobility and stretching to keep your body aligned and balanced.
Pain Management
Pregnancy specific movement as well as a Pain Relief Studio developed to adapt to your body as it changes, supporting your posture and alignment, during all stages of pregnancy.
Labor Prep
Open all three levels of your pelvis, release uneven tension in your pelvic floor, and optimize the position of your pelvis for birth.
Momday App
Stay motivated and track your fitness journey.
Stay Connected
Leave comments and ask questions at any stage of your journey
Workout Anywhere
Access your programs from any smart phone, tablet, or computer.
Self Paced
Workout at your own speed and skill level.
Movement Demos
All movements include demonstration videos.