Real articles, expert guidance, and honest answers for every stage of pregnancy and postpartum.
Understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor and core muscles can help you appreciate why things might not be working as smoothly as before. It’s a reminder to be patient and kind to yourself as your body goes through this incredible healing journey. Pregnancy Changes and Yo
6 min read
Urinary incontinence, known as bladder leaks, is a common issue many women face after childbirth. It can be distressing and inconvenient, but understanding why it happens can help you take steps to manage and overcome it. Better understanding the anatomy of the pelvic floor muscles, the impact of perineal tears, and wh
9 min read
Bouncing Back? More Like Bouncing Forward! Hey, Mama! Ready to ditch the "bounce back" hype and give yourself the love and care you deserve post-baby? We’ve got your back (and your core, and your pelvic floor!). Let's talk about the amazing, and sometimes a bit bumpy, ride of postpartum recovery. Spoiler alert—it's not
5 min read
If you're a breastfeeding Mom, planning to breastfeed or have a friend who is breastfeeding these lactation energy balls are a must-make. They are easy, packed with nutrients, and versatile enough to adapt to what you have on hand. Recipe and benefits of lactation protein balls for breastfeeding.
3 min read
As you progress through labor, your pelvis needs to open and expand in different ways to help your baby move down the birth canal and into the world. Understanding the different phases of labor and how your pelvis opens during each phase can help you find positions that manage pain and encourage your baby's descent.
6 min read
There are so many benefits to following a pregnancy workout program for both Mother and Baby including reduced labor complications, improved fetal brain function, reduced risk of prenatal complications and improve pregnancy comfort. Our prenatal workout program is designed for early pregnancy fitness through birth.
5 min read
Prenatal nutrition is preventative medicine – not only for the birthing person, but also for the baby and the generations ahead. Research shows that nutrition can impact parental health by lowering the risk for anemia, gestational diabetes, preeclampsia, postpartum depression, and other post
3 min read
Pregnancy cravings can tell you a lot when you pay attention. In fact, they are important signals from your body to listen to and meet with intention. Here are five common pregnancy cravings and an associated nutrient your body may be needing. Dairy = Iodine While it’s widely known dairy is
3 min read
As you enter the homestretch of your pregnancy journey, the third trimester, your body works tirelessly to support the rapid growth and development of your baby. During the last three months of pregnancy, your little one’s bones, muscles, and brain gain substantial mass, and their organs a
3 min read