Real articles, expert guidance, and honest answers for every stage of pregnancy and postpartum.
Many Moms notice their incision feels tight, numb, tender, or even hypersensitive. Scar sensitivity is common after a c-section, and desensitization can help your nerves calm down, reduce discomfort, and make touch feel normal again. You can usually begin gentle desensitization immediately postpartum as long as we are staying above and below the incision and not directly on the incision. Once your
7 min read
If you’ve been experiencing pain in your pelvic area during pregnancy, you’re not alone. This condition is super common, and while it can be uncomfortable, there’s a lot you can do to feel better and keep moving confidently through your pregnancy. In this post we dive into what SPD is, why it happens, and how you can manage it. Plus, I’ll share some of my favorite exercises to help you find relief
9 min read
During pregnancy, your rib cage undergoes some amazing transformations. To make room for your growing baby, your ribs start to flare upward and outward. This change creates more space for your internal organs, which are being gently pushed upward by your expanding uterus. While this adaptation is essential for your baby’s development, it can also lead to discomfort or pain in the rib cage and the
7 min read
So, you’re currently pregnant and still working out as you did pre-pregnancy and want to learn about if you need to change anything with your training? You have a healthy pregnancy so far, but now you’re considering a more focused prenatal fitness program to support your changing body and growing baby. You might be uns
9 min read
Round ligament pain is a common symptom of pregnancy, caused by the amazing (and challenging) changes your body goes through to support your baby. While the sharp pains or “lightning crotch” sensations can be uncomfortable, they’re manageable with the right tools and techniques.
7 min read
Whether you’ve heard of Kegels or simply want to know more about these muscles, let’s talk about how uderstanding the pelvic floor, why it’s important to strengthen it, and how to do so effectively.
8 min read
Pregnancy is an incredible journey, and as you get closer to labor, preparing your pelvis and pelvic floor can make a big difference in your birth experience. Your pelvis is designed to shift and adapt during pregnancy and birth, helping your baby move down and out. Throughout pregnancy, hormonal changes allow for incr
9 min read
Diastasis recti is a completely normal and expected part of pregnancy. Your body is making space for your growing baby, and your abdominal muscles are designed to stretch and adapt! The key is understanding what’s happening, how to manage it, and what to focus on for postpartum recovery.
7 min read
Summary: Second Vaginal Birth, Hospital Induction, Hospital Birth, Unmedicated, 5 Hour Labor, 3 Pushes, No Tearing, Baby Girl
3 min read
Did you know? Your pelvic floor muscles have to stretch up to 150% of their normal capacity during childbirth and we can prepare these muscles for this stretch during pregnancy to improve birth outcomes.
5 min read
SI joint pain is common in pregnancy, but that doesn’t mean you have to suffer! Focusing on core and pelvic stability, making small daily modifications, and utilizing external supports can make a world of difference. If you find that your pain isn’t improving, seeing a pelvic floor physical therapist can provide a personalized plan to help you feel stronger and more comfortable throughout your pre
5 min read
Pelvic girdle pain doesn’t have to overshadow your pregnancy journey. With the right combination of external supports, posture work, and movement-based exercises, you can find relief and support for your body.
6 min read