How Do I Do Pelvic Floor Exercises?
Whether you’ve heard of Kegels or simply want to know more about these muscles, let’s talk about how uderstanding the pelvic floor, why it’s important to strengthen it, and how to do so effectively.
8 min read
Motherhood Blog
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Returning to Running Postpartum: What You Need to Know
Returning to running after having a baby is a significant milestone and returning to running postpartum should be looked at much like recovering from a major injury, such as an ACL tear or ankle sprain. Postpartum recovery, especially for runners, should not be rushed or taken lightly. Your body has undergone profound
10 min read
What Is “Safe” and What Should We Avoid in the First 6 Weeks Postpartum?
If you’re a new momma wondering what’s safe, what’s helpful, and what to avoid, this post will walk you through it clearly and confidently—without fear or overwhelm. While movement plays a vital role in supporting healing, not all types of exercise are appropriate during this early postpartum phase.
9 min read
Why am I peeing myself after childbirth?
Urinary incontinence, known as bladder leaks, is a common issue many women face after childbirth. It can be distressing and inconvenient, but understanding why it happens can help you take steps to manage and overcome it. Better understanding the anatomy of the pelvic floor muscles, the impact of perineal tears, and wh
9 min read