Real articles, expert guidance, and honest answers for every stage of pregnancy and postpartum.
Childbirth is a such an exciting, but scary event that brings us big physical and emotional changes. While many new mommas are eager to regain their pre-pregnancy fitness levels and return to their regular exercise routines, it is important to approach postpartum exercise and movement with caution. Jumping back into hi
9 min read
For pregnant and postpartum mommas, the pelvic floor muscles take on even greater importance. During pregnancy, these muscles support the weight of the growing baby and they are directly impacted by the process of childbirth. Postpartum, the pelvic floor requires recovery, scar mobility (whether perineal scar or cesarean scar) and functional strengthening and awareness to restore its function and
13 min read
Let’s dive into the fundamental things you need to understand before exercising during pregnancy, including what the current guidelines suggest, red and yellow flags to watch out for, and how to safely stay active during these precious nine months.
13 min read
While each pregnancy is unique, many women experience some common conditions that can cause discomfort or even pain. These include sacroiliac (SI) joint pain, pubic symphysis pain, low back pain, sciatica, and even pelvic organ prolapse. The good news is that most of these conditions are treatable, and with proper management, pregnant mommas can maintain a healthy, active lifestyle throughout thei
13 min read
Diastasis Rectus Abdominis (DRA) is a term that is becoming more common in discussions about pregnancy, postpartum fitness, and core strength. This is a condition, which involves the separation of the rectus abdominis muscles (the "six-pack" muscles), is prevalent among pregnant and postpartum women, but it’s also some
14 min read
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess what? Gaining weight during pregnancy is not only normal but essential for your baby’s health and development. We’re all about embracing the journey, celebrating the changes
7 min read
We know pregnancy is a wild ride full of changes, excitement, and maybe a little anxiety. But guess what? Staying active during pregnancy can be a game changer for both you and your little one. Let’s dive into how exercise helps, what to watch out for, and why getting moving now can set you up for a smoother postpartum
10 min read
So, you had a C-section or are planning to have one and don’t know what to expect during recovery? Let’s chat! C-sections are incredible medical procedures that ensure the safety of both mom and baby, but it’s important to recognize that they are considered major abdominal surgeries. Understanding the procedure and its
7 min read
Bringing a new life into the world is a transformational experience, but the postpartum period can also be challenging and overwhelming. To help you recover after pregnancy and birth while nurturing your newborn, I've compiled a list of postpartum essentials. These items will aid your healing process, provide comfort,
5 min read
Tailbone pain, also known as coccydynia, is a common yet often misunderstood issue many women face, particularly in their postpartum period. This discomfort can range from a dull ache to sharp, stabbing pain in the area around the coccyx, or tailbone. It is typically worse with sitting, breast feeding, and with movin
8 min read
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening devices have gained popularity as tools to aid in pelvic floor recovery postpartum. We will explore the benefits and downfalls of these devices, providing a comprehensive..
10 min read