Real articles, expert guidance, and honest answers for every stage of pregnancy and postpartum.
If you’re newly postpartum and have heard the word prolapse, chances are it brought on a wave of worry. Maybe you Googled it and now feel overwhelmed—or maybe you’ve felt something that doesn’t feel quite right in your body and are wondering what it means. I’m here to tell you: take a deep breath. You are not broken, a
9 min read
By Dr. Anya, Pelvic Floor Physical Therapist If you’re in the early days, weeks, or even months postpartum, I want to start by saying this: You are doing an incredible job. Whether you had a vaginal delivery, a C-section, an uncomplicated birth, or a challenging one—your body has gone through something monumental. And
8 min read
Whether you’ve heard of Kegels or simply want to know more about these muscles, let’s talk about how uderstanding the pelvic floor, why it’s important to strengthen it, and how to do so effectively.
8 min read
Let’s talk about the changes that happen during the first 6 weeks postpartum, why it’s important to not just immediately get back into exercise, and how to safely reintroduce exercise with a focus on core and pelvic floor health to prevent issues later down the line.
11 min read
Returning to running after having a baby is a significant milestone and returning to running postpartum should be looked at much like recovering from a major injury, such as an ACL tear or ankle sprain. Postpartum recovery, especially for runners, should not be rushed or taken lightly. Your body has undergone profound
10 min read
If you’re a new momma wondering what’s safe, what’s helpful, and what to avoid, this post will walk you through it clearly and confidently—without fear or overwhelm. While movement plays a vital role in supporting healing, not all types of exercise are appropriate during this early postpartum phase.
9 min read
The postpartum period, especially the first six weeks, is a crucial time for your body to recover. But healing after birth isn't just about "bouncing back." It's about honoring your body's journey, rebuilding from the inside out, and setting a strong, resilient foundation for your future.
7 min read
Pregnancy is a time of change, growth, and lots of learning. One of the biggest changes that often causes worry for many is weight gain. But guess what? Gaining weight during pregnancy is not only normal but essential for your baby’s health and development. We’re all about embracing the journey, celebrating the changes
7 min read
Bringing a new life into the world is a transformational experience, but the postpartum period can also be challenging and overwhelming. To help you recover after pregnancy and birth while nurturing your newborn, I've compiled a list of postpartum essentials. These items will aid your healing process, provide comfort,
5 min read
Tailbone pain, also known as coccydynia, is a common yet often misunderstood issue many women face, particularly in their postpartum period. This discomfort can range from a dull ache to sharp, stabbing pain in the area around the coccyx, or tailbone. It is typically worse with sitting, breast feeding, and with movin
8 min read
The pelvic floor can be severely impacted by pregnancy and childbirth. In recent years, vaginal weights, yoni eggs, and other vaginal strengthening devices have gained popularity as tools to aid in pelvic floor recovery postpartum. We will explore the benefits and downfalls of these devices, providing a comprehensive..
10 min read
Understanding how pregnancy, childbirth, and postpartum changes impact your pelvic floor and core muscles can help you appreciate why things might not be working as smoothly as before. It’s a reminder to be patient and kind to yourself as your body goes through this incredible healing journey. Pregnancy Changes and Yo
6 min read