Abdominal Separation During Pregnancy: What Is It, How Can We Manage It, and Should We Be Worried About It?
Diastasis recti is a completely normal and expected part of pregnancy. Your body is making space for your growing baby, and your abdominal muscles are designed to stretch and adapt! The key is understanding what’s happening, how to manage it, and what to focus on for postpartum recovery.
7 min read