Hi Mama,
I'm Ella and I am so honored to have you here!
As a new mom and certified prenatal and postpartum exercise specialist, I founded Momday with the goal of empowering women to feel strong, confident, and safe as they embark on the journey to motherhood and beyond.
With a decade of experience in the fitness industry, my own pregnancy revealed a clear gap in knowledge among my coaches and colleagues about how to adjust exercise routines for a woman's changing body.
Walking into exercise classes, I was overlooked because my pregnancy was outside their expertise, or I was given vague advice like "Listen to your body" or "Take it easy."
At one of the most vulnerable and alien moments in my life this experience made me feel alone and isolated in the fitness community.
I've since then made it my goal to rewrite this narrative and provide women the support they need during their pregnancy and postpartum journey.
I am deeply passionate about providing this support through movement, the celebration of motherhood, and building a community for women to receive answers and guidance during this incredible period of their lives.
Your trust and participation fuel our mission to continuously grow, improve, and lead the way in supporting woman through pregnancy and postpartum movement programming.
Together, we are building not just a community, but a campaign that champions the health and empowerment of women at any stage of motherhood and in all parts of the world.
It's your body, your experience, and I'm here to help you stay moving.
Qualifications:
- NASM Certified Personal Trainer
- GGS Certified Prenatal and Postpartum Fitness Specialist
- PCES Pregnancy and Postpartum Corrective Exercise Specialist
As a new mom and certified prenatal and postpartum exercise specialist, I founded Momday with the goal of empowering women to feel strong, confident, and safe as they embark on the journey to motherhood and beyond.
With a decade of experience in the fitness industry, my own pregnancy revealed a clear gap in knowledge among my coaches and colleagues about how to adjust exercise routines for a woman's changing body.
Walking into exercise classes, I was overlooked because my pregnancy was outside their expertise, or I was given vague advice like "Listen to your body" or "Take it easy."
At one of the most vulnerable and alien moments in my life this experience made me feel alone and isolated in the fitness community.
I've since then made it my goal to rewrite this narrative and provide women the support they need during their pregnancy and postpartum journey.
I am deeply passionate about providing this support through movement, the celebration of motherhood, and building a community for women to receive answers and guidance during this incredible period of their lives.
Your trust and participation fuel our mission to continuously grow, improve, and lead the way in supporting woman through pregnancy and postpartum movement programming.
Together, we are building not just a community, but a campaign that champions the health and empowerment of women at any stage of motherhood and in all parts of the world.
It's your body, your experience, and I'm here to help you stay moving.
Qualifications:
- NASM Certified Personal Trainer
- GGS Certified Prenatal and Postpartum Fitness Specialist
- PCES Pregnancy and Postpartum Corrective Exercise Specialist
Movement for Moms
