An overview of the momday app and pregnancy workout program on multiple example phones. One phone shows the cesarean recovery workout, another section references a diastasis recti article, and the other 2 phones show the workout names and weekly schedule.
The gear suggested for the momday pregnancy workout programs includes a ball for pregnancy ball exercises, and long and short resistant bands.
Infographic image of a pregnant mom in workout clothes and there is text that shows the steps for signing up to the momday pregnant exercise plan and postpartum workout program. Starts with choose your program, then checkout, go to email, and ends on start your workout.
An overview of the momday app and pregnancy workout program on multiple example phones. One phone shows the cesarean recovery workout, another section references a diastasis recti article, and the other 2 phones show the workout names and weekly schedule.
The gear suggested for the momday pregnancy workout programs includes a ball for pregnancy ball exercises, and long and short resistant bands.
Infographic image of a pregnant mom in workout clothes and there is text that shows the steps for signing up to the momday pregnant exercise plan and postpartum workout program. Starts with choose your program, then checkout, go to email, and ends on start your workout.
An overview of the momday app and pregnancy workout program on multiple example phones. One phone shows the cesarean recovery workout, another section references a diastasis recti article, and the other 2 phones show the workout names and weekly schedule.
The gear suggested for the momday pregnancy workout programs includes a ball for pregnancy ball exercises, and long and short resistant bands.
Infographic image of a pregnant mom in workout clothes and there is text that shows the steps for signing up to the momday pregnant exercise plan and postpartum workout program. Starts with choose your program, then checkout, go to email, and ends on start your workout.
MOMDAY

Early Postpartum Program

You just gave birth, now what?! Join our early postpartum rehabilitation program to begin your recovery after pregnancy and birth. This program uses gradual and progressive movement sessions to rehabilitate your pelvic floor and core so you can heal from the inside-out. Designed to begin prior to your 6 week check up. Suitable to begin within 24 weeks after birth.
Programs:
$99.00 USD
$99.00 USD

Program Features

Vaginal or Cesarean
Gradual Programming
Rehab Pelvic Floor
Retrain Core
Walking Guidelines
Improve Stability
Educational Modules
Breathing Mechanics
  • Long resistance band(s) or cable machine (1 band or multiple bands depending on how many resistance levels you want to work with; or 1 cable machine)

  • Mini band(s) (1 band or multiple bands depending on how many resistance levels you want to work with)

  • Pilates ball or pillow (1 of either)

  • Chair, bench or box (1 of either)

  • Overhead, fixed structure to tie long resistance band to, such as: squat rack, pull up bar, stair banister, wall hook, door frame hook (1)
  • Feel confident, supported and safe as you navigate your recovery from vaginal birth or cesarean section.

  • Bring awareness and intention to fundamental movement patterns such as breathing mechanics, deep core activation, posture and pelvic floor function

  • Provide guidance on how to rebuild your core strength and pelvic floor function after birth

  • Realign your body and reset your foundation so you can return to fitness programming

Daily movement sessions will vary based on your deliver method, however you can expect:

  • Breathing techniques

  • Spinal mobility movements

  • Pelvic strength and mobility movements

  • Recovery based core strengthening

  • Restorative upper and lower body movements

Program Breakdown

In this program you can expect daily movement sessions to help support, heal and restore your body after birth.

Each week includes five days of movement sessions and two days of rest.

All programming is self-guided, using demonstration videos to showcase each movement.

In additional to daily programming you will also receive access to numerous educational modules, walking guidelines and tips for healing.

Vaginal & Cesarean

Support your personal birth journey with the option to tailor program workouts to accommodate a cesarean section or vaginal birth.

Quality Over Quantity

Acknowledge the unique needs of your postpartum body through slow and intentional movement, relearning and rebuilding your muscle, mind, and breath connection.

Reconnect & Rebuilt

Gradually build optimal postural strength, stability, and function in the pelvic floor and surrounding musculature after the physical changes experienced during pregnancy and birth.

Functional Movement

Retrain foundational functional movements while learning intra-abdominal pressure management strategies to help prevent common pelvic floor dysfunction symptoms after birth.

Support Recovery

Feel confident and in control of your recovery process by utilizing educational modules to understand your anatomical changes associated with pregnancy and birth.

Postpartum Foundation

This program is designed to set the foundation to help you return to your body to strength programming.
Momday workout program for postpartum recovery on 2 phones. One phone is the starting screen for the postpartum workout with selection for cesarean workout program or vaginal delivery, and the other phone is the week 1 workouts listed by days.

Momday App

Stay motivated and track your fitness journey.

Stay Connected
Leave comments and ask questions at any stage of your journey
Workout Anywhere
Access your programs from any smart phone, tablet, computer, or smart TV.
Self Paced
Workout at your own speed and skill level.
Guided Movements
All movements include demonstration videos.
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