Exercise Safety: What the Experts Say
Quotes from ACOG and other US health authorities
Is it safe to exercise during pregnancy?How much exercise is recommended during pregnancy?Which activities should I avoid while pregnant?When should I stop exercising and contact my provider?Can I lie on my back or do core work while pregnant?How hard should I work out while pregnant?Exercising in heat, hydration and altitude during pregnancyWhen can I start exercising after giving birth?Exercising after a cesarean birthLeaking, pelvic floor and prolapse after birthDiastasis recti and coning: what ACOG saysReturning to running and high impact after birthBreastfeeding and exercisePelvic girdle pain (SPD) during pregnancy: how to modify