Quick answer: ACOG says pelvic floor exercises can begin in the immediate postpartum period, and names Kegel exercises as a way to tone the muscles of the pelvic floor.

What ACOG says

Committee Opinion 804: "Pelvic floor exercises can be initiated in the immediate postpartum period."

Source: ACOG Committee Opinion 804

ACOG's exercise after pregnancy FAQ lists muscle strengthening activities and adds: "There are also exercises called Kegel exercises that help tone the muscles of the pelvic floor." It reminds you: "Stop exercising if you feel pain."

Source: ACOG: Exercise After Pregnancy

Questions about your own pregnancy, birth or recovery belong with your doctor or primary healthcare provider.

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MOMDAY is not a healthcare provider. This article shares general information from public health sources such as ACOG and is educational only, not medical advice, diagnosis or treatment. Always talk with your doctor or primary healthcare provider about what is right for you, and never delay seeking care because of something you read here. If you think you have an emergency, call 911 or your local emergency number.