Quick answer: ACOG does not set a timeline for returning to running or vigorous exercise after birth. It says a return to regular workouts may be possible soon after birth and that you should talk with your ob-gyn first.

What ACOG says

ACOG's exercise after pregnancy FAQ: "If you followed a vigorous-intensity exercise program before pregnancy, it may be possible to return to your regular workouts soon after the baby is born. Be sure to talk with your obstetrician–gynecologist (ob-gyn) first." It also says: "Stop exercising if you feel pain."

Source: ACOG: Exercise After Pregnancy

Committee Opinion 804: "Exercise routines may be resumed gradually after pregnancy as soon as medically safe, depending on the mode of delivery (vaginal or cesarean birth) and the presence or absence of medical or surgical complications."

Source: ACOG Committee Opinion 804

Questions about your own pregnancy, birth or recovery belong with your doctor or primary healthcare provider.

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MOMDAY is not a healthcare provider. This article shares general information from public health sources such as ACOG and is educational only, not medical advice, diagnosis or treatment. Always talk with your doctor or primary healthcare provider about what is right for you, and never delay seeking care because of something you read here. If you think you have an emergency, call 911 or your local emergency number.