Pregnancy is hard. momday isn't.
Join our community of 5000+ Moms
Feeling overwhelmed about how to exercise during pregnancy and after birth? No matter your experience or fitness level, our workouts are designed to meet you where you're at.
Start Any Time
No matter your week of pregnancy or postpartum you can start our programs at any stage. We meet you where you're at.
Follow Along
Never feel lost as you navigate pregnancy and postpartum fitness with guided follow along videos with Ella.
Beginner Friendly
You don't need to have exercises experience to join our programs. You can tailor the workouts to suit you.
Labor Prep
Did you know we can prepare our pelvic floor and pelvis for a smoother childbirth? Join our labor prep studio.
Keep moving Mama
Your baby will thank you.
There are so many benefits to staying active and healthy throughout pregnancy for both you and for your baby's development.
More than a fitness app.
Our programs help you feel supported and safe throughout pregnancy and set you up for success in the postpartum period.
Why follow a pregnancy fitness routine?
In addition to being good for your health, following a pregnancy workout program helps alleviate common pregnancy aches and pains for a more comfortable experience.
Reduce Pain
Pregnancy comes with its own set of discomforts such as back pain and pelvis pain, swelling, and muscle cramps, to name a few. Exercise and strength work can alleviate many of these symptoms, making your pregnancy more comfortable.
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Ease Labor
Regular exercise has been shown to reduce the risk of labor complications and reduces the need for medical interventions such as C-sections. Research also shows that women who are more physically active during pregnancy have a shorter duration of active labor. Win!
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Recover Faster
One of the lesser-known benefits of exercising during pregnancy is its impact on postpartum recovery. Moms who maintain a regular exercise routine during pregnancy often experience easier and faster recoveries after childbirth.
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Find Happiness
Exercise is a natural mood booster because your body releases endorphins. Those feel-good hormones that help reduce stress and anxiety can lead to fewer symptoms of depression during pregnancy and into postpartum.
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Momday App
Make every day count.
A comfortable and strong pregnancy starts here.
